Breathwork is a practice that involves consciously controlling your breathing patterns to improve
physical, mental, and spiritual well-being. It encompasses various techniques and exercises that
focus on intentional breathing.

No prior experience is required. Our sessions cater to all levels, from beginners to experienced
breathers.

Wear comfortable, loose-fitting clothing that allows you to breathe easily and move freely.

Group sessions and one-on-ones usually last 2 hours. Business sessions and coaching plans may
have different durations.

The frequency depends on your goals. Some benefit from weekly sessions, while others prefer
monthly or as-needed sessions.

Breathwork is safe for most people. However, certain techniques may not be suitable for
individuals with specific health conditions, such as respiratory or cardiovascular issues. It is
advisable to consult a healthcare provider if you have any concerns.

Feelings during a breathwork session can vary widely. You might experience:
1. Physical sensations such as tingling, warmth, or lightness
2. Emotional releases, such as crying, laughing, or feelings of euphoria
3. Mental clarity and insights
4. Deep relaxation or, conversely, increased energy